Understanding reformer spring resistance and finding the right tension for you
Unless you’ve changed reformer beds before, you might not have really thought about changing your spring resistance. After all, every Pilates brand has the same weight, tension and colour code, rig...
How to Choose the Best Pilates Reformer for your Studio
So you want to open a Pilates studio, or start Reformer Pilates classes at your gym? We love your thinking. And you definitely won’t be alone. Reformer Pilates is becoming more and more popular, so...
How to Use Resistance Bands in Your Pilates Workouts
If you’re looking to take your Pilates workouts up a notch, then it could be time to start experimenting with resistance bands. You might have seen these lightweight, travel-friendly exercise acces...
Choosing the right Pilates socks for your reformer sessions
With Reformer Pilates getting even more popular, Pilates socks are having their heyday. For perfect points and real range of motion, they’re an essential piece of kit to help you get the most out o...
Try Pilates post-pregnancy for recovery and strength
Let’s face it: Pilates is always a good choice. But Pilates post-pregnancy is even better. Whether for recovery or getting your strength back (mentally or physically), Pilates is a gentle low-impac...
Getting started with at home Reformer Pilates
Congratulations! With FOLD by your side you’re ready to say hello to Reformer Pilates at home. That means more opportunities for mindful movement, mobility and meditative moments throughout the day...