Retirement marks a new chapter in life, offering the opportunity to pursue passions, explore interests, and prioritise well-being like never before. As we transition into this phase, it's crucial to adopt habits that support our physical and mental health, enabling us to live our best lives well into our golden years. One such habit gaining popularity among retirees is Pilates – a gentle yet effective form of exercise that offers a multitude of benefits for the mind, body, and spirit. And with FOLD, you can embrace the transformative power of Pilates right from the comfort of your own home.
UnFOLD a Reformer Studio in Your Home
Embrace wellness with FOLD, a foldable and compact Pilates Reformer Bed designed to seamlessly integrate into any home environment. Whether you're living in a cozy apartment or a spacious house, FOLD's space-saving design ensures that you can enjoy the benefits of a full-body workout without sacrificing precious square footage. Transform your living room into your personal Reformer Studio, where you can embark on a journey of self-discovery and rejuvenation.
According to a study published in the Journal of Aging and Physical Activity, engaging in regular exercise, such as Pilates, can help improve overall physical function, strength, balance and mobility in older adults. This is particularly important as we age, as maintaining mobility, flexibility and independence becomes increasingly vital for maintaining a high quality of life and preventing injury.
Compact Solution, Built-in Community
Join our vibrant FOLD community and connect with like-minded individuals who share your passion for health and wellness. Through our exclusive FOLD app, you'll gain access to an extensive library of on-demand and live Pilates workouts, led by expert coaches who are dedicated to helping you to prevent injury, improve your strength, enhance your balance and ultimately achieve your fitness goals. Whether you're a beginner or an experienced practitioner, there's something for everyone in our diverse and inclusive community.
Research published in the Journal of Aging Research suggests that participating in group exercise programs can have numerous benefits for older adults, including improved social connectedness, increased motivation, and enhanced overall well-being. By joining the FOLD community, you'll not only receive personalized guidance and support but also forge meaningful connections with others who are on a similar journey to wellness.
Experience the FOLD Difference
Working out from home offers unparalleled convenience and flexibility, allowing you to tailor your workouts to fit your unique schedule and preferences. With FOLD, there's no need to worry about commuting to the gym or adhering to strict class schedules – instead, you have the freedom to exercise whenever and wherever it suits you best.
Furthermore, Pilates is well-known for its ability to improve posture, balance & stability, and core strength – all of which are essential for maintaining independence and reducing the risk of falls as we age. According to a study published in the Journal of Bodywork and Movement Therapies, older adults who participated in regular Pilates exercise routine experienced significant improvements in strength, balance, flexibility and functional mobility, highlighting the potential benefits of this gentle workout.
So why wait? Embrace the benefits of Pilates after retirement with FOLD and unlock a world of possibilities for enhanced later life wellness - JOIN THE WAITLIST TODAY. Your journey to a healthier, happier you starts now.