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FOLD FAQs

  • Most people start with a pair of grip socks and a Reformer mat. Grip socks keep you stable on the carriage and footbar, and a mat adds cushioning and hygiene. Resistance bands are a great next step for adding variety to your Reformer and mat sessions at home.

  • Grip socks give you traction on the carriage, footbar and platform, so your feet stay put during standing work and footwork. They also add a layer of hygiene, and many studios require them. Our ÔWEAR grip socks have non-slip soles designed for the Reformer and the mat.

  • It comes down to the look and coverage you prefer. Crew styles give extra coverage up the leg, Low Rise sits below the ankle for a minimal look, and Ballet and Scrunch styles add a more fashion-led finish. Every style has a non-slip sole for grip on the Reformer and the mat.

  • Our resistance bands come in light, medium and heavy. Light suits beginners, mobility and flexibility work, medium is a versatile all-rounder, and heavy is best for stronger lower body work like glute and leg exercises. Many people keep more than one strength so they can progress over time.

  • Yes. Our resistance bands work alongside your FÔLD Reformer to add resistance to moves like bridges and leg work, and they're just as useful on their own for mat Pilates, barre, yoga and strength training. They're made from a soft cotton-blend fabric that's comfortable against your skin, and each band comes with a carry bag.

  • It isn't essential, but a Reformer mat adds cushioning for your knees, wrists and spine, extra grip on the carriage and protection for your upholstery. The FÔLD Reformer Pilates Mat is 96 x 56cm and 4.5mm thick, designed to fit standard Reformer carriages.

  • To keep the grips working, turn your socks inside out, wash them on a cool, gentle cycle and leave them to air dry. Avoid tumble drying, as high heat can wear down the grips over time.

  • The FÔLD Reformer Pregnancy Wedge lifts and supports your head and torso, helping keep your Reformer sessions comfortable and stable. It's made from firm foam with a wipe-clean cover. Always check with your midwife or GP before exercising during pregnancy.