How to choose your at home Reformer Pilates bed
Buying your first Pilates reformer bed can be a bit confusing. These are the questions you need to ask before buying your own and what how FOLD can help you make the right decision.
How to Choose the Best Pilates Reformer for your Studio
Investing in commercial Pilates reformer beds is one of the most important decisions that you can make. The right equipment not only improves your customers’ experience but also determines how long...
Pilates Reformer Exercises for a Stronger Core and Flexibility
Pilates reformer exercises sculpt a stronger core and boost flexibility with targeted moves on the Reformer bed. If you’re looking for an effective way to strengthen your core and boost your flexib...
Reformer Pilates During Pregnancy: Safe and Effective Exercises
Reformer Pilates during pregnancy offers expecting mothers a gentle yet effective way to keep up with their fitness and health. Here's how.
Reformer Pilates post-pregnancy for recovery and strength
Post-pregnancy Pilates is great for postpartum recovery and building strength back (mentally or physically). If you want to join Pilates post-pregnancy, here’s how to start your journey with specia...
What is Reformer Pilates? A beginner's guide.
Embracing the Reformer Pilates method begins with understanding its foundational principles and methodology. This intricate framework is designed to deliver comprehensive body conditioning while fo...