Understanding reformer spring resistance and finding the right tension for you
Unless you’ve changed reformer beds before, you might not have really thought about changing your spring resistance. After all, every Pilates brand has the same weight, tension and colour code, rig...
How to Use Resistance Bands in Your Pilates Workouts
If you’re looking to take your Pilates workouts up a notch, then it could be time to start experimenting with resistance bands. You might have seen these lightweight, travel-friendly exercise acces...
Choosing the right Pilates socks for your reformer sessions
With Reformer Pilates getting even more popular, Pilates socks are having their heyday. For perfect points and real range of motion, they’re an essential piece of kit to help you get the most out o...
Getting started with at home Reformer Pilates
Congratulations! With FOLD by your side you’re ready to say hello to Reformer Pilates at home. That means more opportunities for mindful movement, mobility and meditative moments throughout the day...
Ultimate Pilates Reformer Workouts for Stronger Core
Imagine this: You’re in a serene studio, lying on a specialized machine. As you move, you feel your core muscles engage and your body becomes stronger with every repetition.
Easy Steps to Mastering Reformer Pilates for Beginners
For beginners, mastering Reformer Pilates can seem a bit daunting at first, but with a little practice and guidance, you'll soon become proficient.