Getting started with at home Reformer Pilates
Congratulations! With FOLD by your side you’re ready to say hello to Reformer Pilates at home. That means more opportunities for mindful movement, mobility and meditative moments throughout the day...
Pilates reformer exercises for a stronger core and flexibility
In this article, we will introduce you to some of the best Pilates reformer exercises that can help you achieve a stronger core and increased flexibility.
Ultimate Pilates Reformer Workouts for Stronger Core
Imagine this: You’re in a serene studio, lying on a specialized machine. As you move, you feel your core muscles engage and your body becomes stronger with every repetition.
Easy Steps to Mastering Reformer Pilates for Beginners
For beginners, mastering Reformer Pilates can seem a bit daunting at first, but with a little practice and guidance, you'll soon become proficient.
What happens in reformer pilates class?
Imagine the graceful strength of a dancer, could a piece of equipment sculpt your body to such harmonic precision - the answer lies within the Reformer Pilates class.
How to choose your at home Reformer Pilates bed
The FOLD Reformer Foldable Bed epitomises the synergy between personal space and fitness ambition, adapting with fluidity to multiple life scenarios.