Join FÔLD on a journey through 2026 as we help more people discover the real benefits of Reformer Pilates. We’re here to debunk the myths, share expert insight and guidance, and make movement feel more accessible—so you can find more ways to move, your way.

Complimentary Class Pass in your area

We’ve partnered with 15 incredible studios across the UK to offer 100 complimentary class passes this January, giving 100 more people the chance to experience the true benefits of Reformer Pilates.

Choose a FÔLD partner studio, book your session, and discover what Reformer is really all about.

Claim your pass

Why Reformer works for ever body

Why Reformer works for ever body

 I first heard about reformer after I had a back injury through rugby and knew I needed support to strengthen my core and focus on control and stabilization in order to get back to my best on pitch. I had always wanted to try pilates and after my physio suggested it, I took my chance.
Macenzie Carson (England Roses)
I think people think it looks intimidating and you need to be a pro at Pilates or even flexible to give it a go. It’s absolutely not the case, and can be for everyone.
Emily Bell (Busy Mum & Sports Personality)
It complements yoga beautifully. The resistance work strengthens the patterns I use in my practice so everything feels more connected and more intent
Hannah Barrett (Yoga Specialist_
Reformer was something my physios and S+C coaches pushed a lot for me to do. I’ve had a back issue previously, which was related to stability, so reformer naturally became something to work on when off the bike. It’s great for deep core strength and also good to switch off when not in a training environment, while still helping performance!
Joe Truman, British Cyclist

Why Reformer works for ever body

 I first heard about reformer after I had a back injury through rugby and knew I needed support to strengthen my core and focus on control and stabilization in order to get back to my best on pitch. I had always wanted to try pilates and after my physio suggested it, I took my chance.
Macenzie Carson (England Roses)
I think people think it looks intimidating and you need to be a pro at Pilates or even flexible to give it a go. It’s absolutely not the case, and can be for everyone.
Emily Bell (Busy Mum & Sports Personality)
It complements yoga beautifully. The resistance work strengthens the patterns I use in my practice so everything feels more connected and more intent
Hannah Barrett (Yoga Specialist_
Reformer was something my physios and S+C coaches pushed a lot for me to do. I’ve had a back issue previously, which was related to stability, so reformer naturally became something to work on when off the bike. It’s great for deep core strength and also good to switch off when not in a training environment, while still helping performance!
Joe Truman, British Cyclist

Beginners guide to Reformer Pilates

What is Reformer Pilates

What is Reformer Pilates

Getting started with at home Pilates

Getting started with at home Pilates

Reformer Pilates: UnFOLDED

Reformer Pilates: UnFOLDED

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Try the Original FOLD Reformer

Visit our London showroom to see The Original FOLD Reformer in action. Get a personal demo, and meet the team behind the design. Ask questions, explore finishes, and find the setup that fits your space.

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Reformer Pilates FAQs

  • Reformer Pilates is a form of Pilates done on a specialised machine (the Reformer) that uses springs and resistance to support and challenge your movement.

  • Yes. Most classes offer options for all levels, and the Reformer can be adjusted to make exercises more supported or more challenging.

  • It can help improve strength, mobility, posture, stability, flexibility, and body awareness—while being low-impact and joint-friendly.

  • Your instructor will guide you through the machine setup, explain key cues like breathing and alignment, and help you move safely at a pace that suits you.

  • Mat Pilates uses your bodyweight (and sometimes small props). Reformer Pilates adds adjustable spring resistance, which can increase support, feedback, and variety.

  • Wear comfortable, fitted activewear so instructors can see your alignment. Grippy socks are usually required, check the studio’s policy.

  • Often yes, but it depends. Always tell your instructor before class and follow your healthcare professional’s advice, modifications may be needed.

  • Many people notice changes in how they move within a few sessions. Consistency helps—aim for 1–3 classes per week depending on your goals and schedule.